Can This Be Breakfast on The Wild Diet? (2024)

Author: Abel James

Serves: 12

Ingredients

• ½ cup coconut flour
• ½ cup blanched almond flour
• ½ teaspoon baking soda
• ½ teaspoon baking powder
• Pinch sea salt
• 1 cup cashew butter
• 3 large eggs
• ⅓ cup raw honey
• 4 tablespoons grass-fed butter, melted
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries (or frozen, thawed and drained)
• coconut milk or heavy cream, if needed (optional)

Instructions

1. Preheat oven to 350°F. Line a standard muffin tin with paper liners.
2. In a medium bowl, sift together coconut flour, almond flour, baking soda, baking powder, and salt.
3. In a mixing bowl with whisk attachment, beat together cashew butter, eggs, honey, melted butter, and vanilla.
4. Slowly beat dry ingredients into wet ingredients, adding a bit of coconut milk or heavy cream if needed to create a wet batter.
5. Stir in blueberries.
6. Pour equally into twelve muffin cups and bake in preheated oven for 35 - 45 minutes, or until a toothpick inserted in center comes out clean.
7. Enjoy with grass-fed butter on top.

Notes

Store remaining muffins in a covered container in the refrigerator up to 5 days.

Author: Abel James

Serves: 6

Ingredients

• 2 large sweet potatoes
• 2 tablespoons coconut oil
• 1 tablespoon balsamic vinegar

Instructions

1. Preheat the oven to 400°F.
2. Peel the sweet potatoes and cut into 1-inch cubes.
3. Rinse the potato cubes under cold water, drain well.
4. Melt the coconut oil in a small saucepan over low heat.
5. Toss the potato cubes with the melted coconut oil and spread in an even layer on a rimmed baking sheet. Bake until the potatoes darken in color and start to get tender, about 15 minutes.
6. Sprinkle with balsamic vinegar, turn to coat, and bake for 5 to 10 minutes more, until tender and starting to caramelize. Serve immediately.

Notes

To lower the Glycemic Index of the sweet potatoes, boil them until al dente after step 2. Drain, cover, and refrigerate overnight. Proceed with Step 4 when you prepare them for breakfast.

Author: Abel James

Recipe type: Breakfast

Ingredients

• 1 to 2 slices per person pasture-raised pork bacon
• 2 eggs per person
• 1 teaspoon grass-fed butter per egg

Instructions

1. Preheat the oven to 400°F.
2. Line a rimmed baking sheet with aluminum foil, slightly crinkled (or use a wire baking rack).
3. Lay the bacon slices in an even layer, ½ inch apart, on the foil-lined sheet.
4. Bake for 12 to 15 minutes, or until the bacon is crisp. Transfer to a paper towel–lined plate to drain.
5. To cook the eggs: Heat butter in a large pan or cast iron skillet over medium heat.
6. Gently crack the eggs into the butter, leaving a good inch in between each egg.
7. Once the white starts to set (a minute or two), gently spoon some of the butter over the top of the egg whites only. Continue to cook until whites are set and yolk is still orange, about 1 minute or so.
8. Remove to the plate, salt and pepper and serve.

Author: Abel James

Serves: 4

Ingredients

• 1 ½ - 2 pound grass-fed New York Strip Steak (room temperature)
• 1 tablespoon grass-fed beef tallow (can sub coconut oil, butter or avocado oil)
• 1 teaspoon sea salt
• 1 teaspoon coarse black pepper
• 1 tablespoon grass-fed butter

Instructions

1. Preheat oven to 400℉.
2. Heat the oil in a heavy cast iron skillet (or oven safe skillet) over medium-high heat until sizzling.
3. Season the steak evenly on both sides with salt and pepper.
4. Sear steak 5 - 7 minutes on each side, until brown and starting to crisp. Using tongs, rotate the steak to sear all sides.
5. Transfer skillet to preheated oven and bake 5 - 10 minutes until desired doneness.
6. Remove to a plate, place butter on top and cover loosely with foil to rest for 5 minutes. Slice and serve.

Author: Abel James

Serves: 4

Ingredients

• ½ cup cherry tomatoes, halved
• ¼ cup fresh basil leaves
• 1 cup baby spinach leaves
• 2 ounces sheep's milk feta cheese, crumbled or cubed
• Drizzle of extra virgin olive oil
• Juice of ¼ lemon
• Salt and cracked black pepper

Instructions

1. Toss all ingredients together in a salad bowl. Serve immediately.