My pension is losing money. What should I do? (2024)

Why is my pension losing money?

Watching your pension drop in value can give you that uncomfortable feeling in the pit of your stomach and leave you wondering what’s going on. And because we can now use online apps to ‘watch’ our pensions, it’s natural to feel anxious if you’re seeing the value go down.

We’ve lived through a host of events in the last few years that have made things more challenging for pension savers. The COVID pandemic, war in Ukraine, higher energy prices, inflation, and rising interest rates, have created instability in the markets and reduced the value of investments and pension funds. And this may have had a knock-on effect on the value of your pension.

If you’re feeling concerned then don’t worry because understanding how pension investments work, can help to ease your fears.

What causes pension funds to drop in value?

When global financial markets experience a dip, it affects all types of investments everywhere including pensions. Political and economic uncertainty, disease as well as conflict, affect financial markets and cause them to rise or fall. But markets do recover after a fall and because your pension is a long-term investment, any dips are likely to be short-lived. It’s been proven that over time, pensions consistently provide gains for savers.

How do pension investments work?

Your pension fund is made up of lots of different investments that can range from company shares, to government bonds, and property.

When you’re investing in a pension plan, what you’re actually doing is buying units or a stake in the pension fund. So for example, if you own 100 units and the value of each unit is £1, then your pension pot is worth £100.

The price of these units changes every day, moving up and down, depending on the performance of the investments in your pension fund.

Over time, the value of each unit will hopefully increase as the investments in your pension fund increase in value. If they do, the value of your pension will increase. And if you’re paying into your pension each month, you’re buying more units and increasing your stake and hopefully growing your pension over time.

What should I do if my pension has lost money?

It’s worrying to see the value of your pension falling but it’s important to remember that unless you remove your savings from your pension now, they’re only losses on paper at this point. What matters most is the value of your pension over time - 10, 20, or even 30 years from now.

Fluctuations on a daily basis are normal with any type of investment including pensions. The best course of action is often to leave your pension to recover. A rash decision to try and move your money because of a short-term dip in value, means the losses become real.

How to keep track of your pensions

If you want to check on the performance of your pension and monitor it over time, then most pension providers let you log in online. Your employer or pension provider will be able to help you access your pension online.

Keeping track of old pensions is one of those tasks we put off, often because we don’t know where to start.

It’s really common for workplace pensions (a way of saving for your retirement that's arranged by your employer) to be with different pension providers for each job you’ve had and so, you could end up with several pension pots. You’ll remember paying into a pension, but may struggle to recall who the pension was with and have little idea how it’s performing.

Factor in things like house moves and pension providers going paperless so you no longer receive paper statements, and it feels like an impossible task!

Thankfully, there’s some easy steps you can follow to track down lost and forgotten pensions. Once you’ve found them, you can start to think about managing them going forward.

Speak with past employers

First, contacting previous employers is often the best way of tracking your pensions. Your ex-colleagues in the HR department will be able to signpost you to the pension provider so you can get in touch with them directly. Having the rough dates of your employment and your National Insurance number to hand will help your previous employer help you.

Use a Pensions Tracing Service

If you’re unable to contact your employer – they may have stopped trading or be trading under a new name - you can use the government’s Pension Tracing Service.

It’s free to use and if you know the name of the employer it will list their pension providers and you can then contact them directly.

You can also use our Find & Combine service to look for a UK workplace or personal pension. Providing you know the pension provider, we can help you trace a pension and review the benefits and fees.

Rediscovering your old pensions is not only pleasing, it means you can manage them better from now on.

Transferring your pension

Once you have your pensions in sight then it’s worth exploring transferring your old pensions into a single pension plan. You might save on admin fees and find it easier to manage your pension.

You’ll need to consider charges or exit fees, funds and any valuable benefits that could be lost. You may also be required to obtain advice before transferring your pension, for which a fee will be charged.

It’s always worth remembering, that the value of an investment can go down as well as up and you could get back less than you invested.

While it can be un-settling to witness a decline in the value of your pension, it's crucial to remember that these fluctuations are a normal part of investing. The recent global events and economic uncertainties have undoubtedly impacted pension funds, but history has shown that markets tend to recover over time. Ultimately, the value of your pension over the long term, not its day-to-day fluctuations, is what matters most.

My pension is losing money. What should I do? (2024)

FAQs

My pension is losing money. What should I do? ›

Fluctuations on a daily basis are normal with any type of investment including pensions. The best course of action is often to leave your pension to recover. A rash decision to try and move your money because of a short-term dip in value, means the losses become real.

Why did I lose money in my pension? ›

If the investments in your pension fund face a storm (read: drop in value), your pension pot might temporarily shrink. This could be due to stock market trends, economic downturns or new political policies.

Is it wise to cash out your pension? ›

If your company is in a volatile sector or has financial troubles, it may be worth taking a lump sum. But for most individuals, these are unlikely scenarios. If you have a pension plan, you should also know that it is risky to take a loan from your plan and will probably cost you more in the long term.

What happens when a pension runs out of money? ›

A federal insurance agency, known as the Pension Benefit Guaranty Corporation (PBGC), insures most company and union pension plans up to certain limits if the plans run out of money. The guarantee limits for plans set up by a single company are different from plans set up by a union and a group of employers.

Are pensions safe from bankruptcies? ›

ERISA-qualified retirement accounts and pension plan funds are protected from creditors as long as the funds remain in the actual account. Funds are treated differently after being withdrawn, and you stand a greater chance of losing them. You'd need to protect the funds with a cash or wildcard exemption.

Can you collect a pension and social security at the same time? ›

Can you collect Social Security and a pension at the same time? You can retire with Social Security and a pension at the same time, but the Social Security Administration (SSA) might reduce your Social Security benefit if your pension is from a job at which you did not pay Social Security taxes on your wages.

How much will my social security be reduced if I have a pension? ›

Windfall elimination provision

The WEP may apply if you receive both a pension and Social Security benefits. In that case, the WEP can reduce your Social Security payments by up to 50% of your pension amount.

What is the 6% rule for pension buyouts? ›

To determine this number, consider the 6% rule: which states that if your monthly pension offer is 6% or more of the lump sum offer, you should choose the perpetual monthly payment option. If the number falls below 6%, you might do as well (or better) by taking the lump sum and investing it yourself.

How much are you taxed if you cash out your pension? ›

The Internal Revenue Service (IRS) classifies pension distributions as ordinary income. This means they're taxed at the highest income tax rates. The agency says that mandatory income tax withholding of 20% applies to the majority of lump sum distributions from employer retirement plans.

What is the average pension payout? ›

Retirement Income Varies Widely By State
StateAverage Retirement Income
California$34,737
Colorado$32,379
Connecticut$32,052
Delaware$31,283
47 more rows
Oct 30, 2023

How long will $400,000 last in retirement? ›

Safe Withdrawal Rate

Using our portfolio of $400,000 and the 4% withdrawal rate, you could withdraw $16,000 annually from your retirement accounts and expect your money to last for at least 30 years. If, say, your Social Security checks are $2,000 monthly, you'd have a combined annual income in retirement of $40,000.

How long will $500,000 last in retirement? ›

How long will $500k last in retirement? $500k can last you for at least 25 years in retirement if your annual spending remains around $20,000, following the 4% rule. However, it will depend on how old you are when you retire and how much you plan to spend each month as a retiree.

How long will $600,000 last in retirement? ›

You expect to withdraw 4% each year, starting with a $24,000 withdrawal in Year One. Your money earns a 5% annual rate of return while inflation stays at 2.9%. Based on those numbers, $600,000 would be enough to last you 30 years in retirement.

What are three ways you could lose your pension? ›

Basic information such as birthdate, and, or social security number was incorrect. Your company merged with another company, or went out of business, and there is confusion over which pension benefits you qualify for. Assets in your account were improperly valued.

Are pensions guaranteed for life? ›

What types of pension plans does PBGC insure? PBGC insures defined benefit plans offered by private-sector employers. Most defined benefit plans promise to pay a specified benefit; usually a monthly amount, at retirement for life.

Can pensions be garnished by creditors? ›

Federal law protects some pensions, like Social Security, from being garnished for most debts, but private pensions and certain federal retirement benefits might be susceptible to garnishment.

What affects pension amount? ›

After employees retire, they receive monthly benefits from the plan, based on a percentage of their average salary over their last few years of employment. The formula also takes into account how many years they worked for that company. Employers, and sometimes employees, contribute to fund those benefits.

What is the average return on a pension fund? ›

The volatility of pension funds in 2020 was evident, with a fall from a positive return of 14.4% in 2019 down to 4.9%. Consumers will now see 2021 returned a positive 9.5% average growth, although this will vary by individual fund.

How long will my pension fund last? ›

How long might your money need to last in retirement? Retirement can last for 20 years or more depending on when you retire and how long you live. Your income in retirement is likely to come from several sources.

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